ABOUT ME

Hi, welcome, and thank you for coming to my page.

I’m going to share a little about how I got to where I am for those of you who are curious…

I have 14+ years experience as a medical professional working in ICU, medical/surgical, and infectious disease units, cardiac practices, and as a geriatric concierge nurse. I’ve witnessed the beginning, middle, and end stages of life, and what happens when we don’t get to the root cause of dis-ease! After experiencing my own “dark night of the soul” from burnout, stress and unresolved traumas, I decided to redirect and redefine what it truly means to “heal" the physical body. By using an all-encompassing mental, physical, emotional, spiritual approach, I’ve found that we can truly understand what our body’s guidance system is trying to tell us. My trainings and body-based techniques focus on reprogramming and rewiring how we form deep, meaningful connections to self, resulting in deeper connections with others. I am currently a Professional Mentor, Trauma-Informed Somatic Healer, Breath Work Facilitator and Sound Activator, Advocate for Feminine Connection, Medical Professional Educator for Burnout Prevention, a mother of two teens, and in a Sacred Union with my life-partner, Ryan.

WHAT TYPE OF COACHING DO I OFFER?

Individual Mentorship/Personal Freedom- This journey is one of realization and deepened connection to self. You will learn to recognize if you can truly release the past and make a choice about what form and shape your reality takes moving forward. We do this by uncovering and discovering your unconscious beliefs, patterns, traumas, and paradigms so you can break free from your own chains activating your hidden potential.. Let’s get free from the inside out!

Couples Coaching- Igniting the passion with self and your partner on a deeper, more conscious level. Relationships are mirrors and the opportunity for understanding that we are each other’s greatest teachers. You may experience a deeper bond, connection and intimacy as we evolve the communication, and a new way of relating to each other.

Spiritual Mentorship- Supporting other healers, mentors, and anyone curious about the deeper meaning of the Human Experience. Multidimensional perspective, psychic development, and psychedelic training.  

WHAT TOOLS/TRAININGS DO I USE?

IFS (Internal Family Systems)- relating to and uncovering the parts/family that lives within our own subconscious. We are multidimensional/relational BEings.

Inner Child Work- discovering that behind every adult is an inner child with unmet needs. The inner child drives all aspects of our lives subconsciously. 

Masculine and Feminine Dynamics/Sexuality- balancing the two energies within helps us to experience a greater sense of harmony and fulfillment. Connecting with your own sexuality, and how you relate in the world cultivates a deeper connection with self. 

Breath work and Sound Healing- a deep dive using breath and sound to move stuck energy creating space in the heart and the mind feeling a deeper sense of peace in the body. I offer Shamanic, Holotropic, and Clarity breath work.

Trauma Informed Somatics- a body-centered approach to treating big T and little T traumas. I work with all types of trauma.  I believe that we can truly work with the body, emotions and feeling states to bring healing without going into the actual traumatic event.

Nervous System Regulation- with emotional edging techniques to help expand your own personal window of tolerance.

Truth- I speak blunt truth to help you see what you cannot see so you can get out of your own way- allowing you the mental/emotional real estate to manifest your dreams into reality. In other words I speak from an open heart, and a grounded place of feedback.