PERSONAL MENTORSHIP

RELATIONSHIPS+FAMILY+LIFE+BUSINESS

TRAUMA INFORMED SOMATIC EXPERIENCING

BREATH WORK+SOUND HEALING

MEDICAL PROFESSION EDUCATOR+ADVOCATE FOR BURNOUT PREVENTION+AWARENESS

WOMEN’S CIRCLES

TEAM BUILDING

work with me

Don’t see what you’re looking for? I can customize my coaching programs to match your personal learning style.

QUESTIONS?

  • 1:1 PRIVATE SESSIONS

    I offer private sessions for breath work and sound healing or somatic experiencing.

    These sessions come in packages of 3, and require integration for optimal healing and results.

    BOOK A CONSULT

  • MENTORSHIP

    Mentorships are deep, transformative containers with consistent access to me via text and voice memos.

    Mentorships are either 3 or 6 month commitments.

    BOOK A CONSULT

  • WOMEN'S CIRCLES + TEAM BUILDING

    Women’s circles are powHERful as we are relational BEings. The art of gathering in circle is not lost, but forgotten. Learn to create trust, love, and a deeper understanding of your sisters and coworkers.

    BOOK A CONSULT

  • COUPLES COACHING

    Have you made it past the limerence phase, and you’re looking to reignite the passion with your partner on a deeper, more conscious level? Learn to see each other with fresh eyes, and understand that we are each other’s greatest teachers.

    BOOK A CONSULT

MY TEACHING METHOD

  • Awareness

    Awareness is the first step in healing. Awareness of the reality you’re currently creating that’s not serving you. Awareness precedes choice, and choice is how you create a NEW reality and make change.

  • accountability

    Accountability means owning your part in the play, and holding yourself accountable for the patterns and paradigms that keep you stuck and in your victimhood. Accountability breeds growth and success.

  • RELEASE

    Release all that is not serving you. Release the pain, the heartbreak, the blame. Surrender, accept and forgive yourself, and make way for the rebirth of the new YOU waiting to emerge.

  • reprogram

    Reprogram and rewire your thoughts, behaviors and actions with body-based techniques, and practical tools that leave you feeling liberated and empowered to take YOUR life back.