Blossoming The Bond

Together my darling, we can heal the world, and each other through our strength, power, and love.

This 4 week in-person workshop is dedicated to strengthening and deepening the Mother+Daughter relationship through our own trials and tribulations, successes, personal trainings, and habitual practices.

THRIVING relationships, much like a garden, take WORK! In order to support growth we need practical tools, and a deeper understanding of one another in order for the relationship garden to blossom.

It’s time, once and for all, to heal the Mother+Daughter wound that a lot of us know so well. EmpowHER each other and rise together!

  • This workshop is for you if

    ~Your daughter is between the ages of 10-14

    ~You find yourselves constantly bickering with each other or feeling frustrated.

    ~You want a deeper connection.

    ~You want to learn to communicate effectively.

    ~You want to understand each others’ emotions, feelings and needs so you don’t feel lost, helpless and confused.

    ~You want to grow together, become a stronger unit, and have a flourishing bond.

  • Week one

    Week one is about the importance of the mother+daughter relationship, what it looks like now, and where you want it to be by the end of this program.

  • week two

    Week two is all about BIG emotions, identifying what they are, how you handle them, and how to work through them together moving forward.

  • week three

    Week three is about trust, vulnerability, connection, and being true to yourself. Creating a personal blueprint for connection is watering the relationship garden!

  • week four

    Week four is about healthy communication styles, and speaking your truth even when it’s hard! We believe this is what really creates depth and long lasting bonds.

Course structure

Each week we will all participate in fun ice-breaker challenges to limit and move anxiety, learn practical somatic tools, and end with embodiment exercises like meditation, breath work, visualizations and yoga.

All sales are final and deposits are non-refundable.

50% non-refundable deposit required to hood spot
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About US

Kristi has 14+ years experience as a former medical professional. She decided to redirect and redefine what it truly means to “heal" the physical body by using an all-encompassing mental, physical, emotional, spiritual approach. Her trainings and body-based techniques focus on reprogramming and rewiring how we form deep, meaningful connections to self and to others. She is currently a Professional Mentor, Trauma-Informed Somatic Healer, Breath Work and Sound Activator, Advocate for Feminine Connection, a mother of two teens, and in a Sacred Union with her life-partner, Ryan.

Peyton is 16, and currently a sophomore at Westlake High School. She LOVES to surf, be in the water, spend time in nature, and walk Town Lake with friends. She's on the Westlake track team, and an active participant on the Debate team. Her favorite tools are: sharing her truth (even when it feels hard), being authentic and true to herself, non-violent communication, and breath work. With the demands of school, peers, and performance-based activities, she feels being empowered with tools is a must for THRIVING in a fast-paced world. She feels the close relationship with her mother has been essential for growth.